WOW, I have a new workout buddy called the Swiss Ball. What a difference this ball makes. I am hitting muscles I have not felt since my boxing days. This is saying a lot since I have completed P90x and Insanity workouts a few times.
However, I am really enjoying the workouts. I have a little stress because the workouts only last for about 40 minutes. I’m used to working out for at least an hour, but I am committed to this program. I really want to give Supreme 90 a fair chance.
Day 1 – Chest and Back
This was a great upper body workout because of the Swiss ball. This workout is so so different from P90x Chest and Back. It was more fun than I expected. Time went by so fast.
Day 2 – Ultimate Ball
All I can say is: Oh my God! This workout really challenged my core. I was all over the place. Plank here, plank there, pike here, role there. My goodness, what in the world! When the workout was over my core was screaming. But it felt so good. I knew that I truly worked my core to it’s fullest.
Day 3 – Rest
Did I need it, Hmmm, I don’t think so. Did I deserved it, YEA! So I enjoyed the day. Now I am looking forward for the next workout. Wish me luck.