We all have good days in Fitness and we also have our bad days. Some days we are totally On Track and some we are way Off Track. One day we workout great and eat excellent; The next day we don’t even put up an effort or even a fight. That’s okay, because that’s life! But, don’t stay Off Track, recognize where you are and where you want to be; Than get back On Track. Whenever this happens to you, say to yourself “Off Track / On Track”. Transform your thinking, and you will transform your Fitness.
Day 35 Cardio Challenge:
This workout is so close to Insanity but so different. It is also similar to P90x CardioX but a more intense. It is so smart to use Dumbells during cardio. My arms and shoulders get an awesome burn. If you wear a heart rate monitor you will notice how smartly intense this workout is.