What do you want out of life? How do you want to feel internally and externally day in and day out? Do you accomplish the goals you set daily, weekly, monthly, or even yearly? Do you seek after your passions and dreams? Do you have a burning, a strong desire to do or to achieve something that requires hard work and determination?

“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. The man who knows how will always have a job. The man who also knows why will always be his boss. ” – Ralph Waldo Emerson

Go and possess your Dreams! Be determined, be relentless, and persevere. Know without a doubt what you desire, Be without a doubt what you desire, and Work without a doubt what you desire.

Day 41 – Cardio Challenge

My overall conditioning is really improving. Cardio Challenge is still a challenge because this workout is not built on reps or sets. It is based on time intervals of 30 seconds. So there is no end to what you can do. I will start writing down the number of reps I complete for each exercise. This will allow me to measure my conditioning. So I can set goals for the next day for Cardio Challenge.

Stay Fit!


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