Fit Motivator #3 – Weight Loss

Posted: June 7, 2011 in Fitness, Motivation
Tags: , , , , , , , , , ,

WEIGHT LOSS

Focusing on weight loss could be that very thing that is sabotaging your Fitness journey. We use the scale as a monitor for Fitness success. If the scale is not showing a decline in our weight, we get frustrated and blame our Fitness plan. Don’t get me wrong measuring and tracking your weight is an important factor for Fitness accomplishments but it is not the final conclusion to Fitness success. Let me tell you a secret:

“There are other ways to measure your Fitness success.”

          1. % of Body Fat
          2. Performance Ability
          3. Stress Level
          4. Health
Let me encourage you and let you know even if you do not see changes in your weight loss as frequent or as rapid as you want, you are still succeeding in Fitness. Your body fat is getting lower. Your performance and conditioning is getting stronger. You have less stress and your health is improving. There is more to Fitness than your weight. Believe me once you focus less on your weight and more on enjoying your Fitness journey, the scale will show the difference.

Stay Fit!

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Comments
  1. Anonymous says:

    I love this!

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