“Excellence is not a singular act, but a habit. You are what you repeatedly do.” Shaquille ONeal
There is a cliché that says, “Dress for the job you want and not for the job you have”. This is so true for job interviews and the business world. But guess what? It is also true for fitness. I am not recommending that you go out buy some expensive fitness clothes and wear them to the gym in hopes of looking like that fitness model you see in the infomercials.
Dressing for the job you want is very impressive for the viewing audience but it does more for the self impression and self empowerment of the dressed individual. In our fitness journey, we must daily dress our minds for the fitness we want and not the fitness we have. We must make it a habit to put on our mental clothes of fitness success before each and every workout. This mental preparation stimulates the needed motivation for self-empowerment that produces self improvement. Make it a habit. As you dress yourself physically for your workout, dress yourself mentally for your outcome!
Supreme 90 Day 66-69
I had a great weekend. I fell off my nutrition and missed a workout because of Independence Day. But I must press forward and move one. That is what I like about Supreme 90 Day. The workouts are not locked into a specific day. You can miss a day, but can push the workout up on the calendar and not miss a workout. Of course you will not complete the workout plan as expected but you will finish. Fitness is not a weekend trip. It is a lifetime journey.