Unsuccessful results equal positive feedback for success and success is gained by the repeated usage of that feedback. Don’t count it as a bad workout when you do not get the results you want. Don’t count it a loss for nutrition when you don’t see or feel a difference in your body. Every nutritional plan, and every workout offers positive feedback for success. Each day in fitness is a building block towards the steps required to meet and obtain your fitness goal. Learn from your results, store your results in memory, journal your results, analyze your results and grow from your results. Failure does not exists in fitness; there is only feedback.