Archive for January, 2013


What’s up fit folks. I have been away from blogging but not away from fitness. I just wanted to post my current workout routine. For the last few months I have been working on perfecting a workout based on my fitness methodology. I believe that there are three true components into getting the body into righteous shape. Those components are:

  1. Resistance – Strengthens and Firms the Body
  2. Cardio – Conditions and Tones the Body
  3. Core – Balance and Define the Body

In which comes the name RC2 (Resistance, Cardio, and Core)

In my RC2 workouts I comprise all three components into one hardcore workout. I don’t know about you but I like to get it in when I can. Time is crucial and working out 6 to 7 days a week is not for me. Doing a session of cardio exercises like running on the treadmill and following that with an hour of lifting weights is so old school and inefficient. So why not do it all together. There are so many positives and advantages when you comprise Resistance, Cardio, and Core. On a later date I will blog about the advantages of RC2. So in the mean while check out my workout and let me know what ya think. Also this is an Advance Workout, however I do have some beginner and Intermediate workouts that I will post in future and by request.

Enjoy and Stay Fit

4DayRC2WO

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